RESEARCH-BASED TRAINING
We take the guesswork out of training, our Coach’s use research based methods to make your time in the gym as productive as possible. By analyzing your biomechanical movement patterns, we can make sure your workouts are programmed to allow for the most optimal results in the least amount of time.
personalized holistic nutrition
Our Holistic nutrition program integrates all of the necessary nutrients to make you feel your best and perform at the highest level. We pride ourselves on creating a program that focuses on micronutrients and overall well being.
Mindset training
By incorporating Journaling, meditation techniques, structured self care routines, and personal development education, we have created a program that not only will make you look your best but also feel the most confident and stable you ever have.
HOLISTIC TRANSFORMATION COACH
FEW WILL LEAD.
It’s either one day, or day one.
Transforming shouldn’t be an expensive, time-consuming chore. Our system is designed to fit into your life, to help you make mindset and physical changes that stick. You get a routine you can sustain year after year, but more importantly a confident familiar face in the mirror every morning.
- Complete Nutrition Consultation
- 1:1 Online Coach, Ty Bakr Mobile App
- Research based holistic system to help you make changes that last.
Antonio Williams | Testimonial
24/7 ACCESS
THE TY BAKR MOBILE APP
DIRECT ACCESS.
Coaching that challenges your mind, body & spirit.
The TY BAKR Training App has everything you need to transform your body all in one place, right at your fingertips. From workout videos, weight tracking, viewing your diet or managing your account on your phone or computer.
- Personalized Workouts
- Personalized Nutrition
- Macros + Meal Tracking
- Chat Directly With Ty
- Training Resources
- Habit Tracking
FEATURED TRANSFORMATIONS
What they saY
Working with Ty really changed my life for the better. I was able to lose a ton of body fat and put on a ton of muscle within 8 weeks. The real transformation though was how confident and happy I felt after the program, i am so much more productive and confident even in my work! Working with Ty truly helped me in all aspects of my life.
Cristian
ABOUT TY BAKR
LIFE IS CONSTANT MOVEMENT.
Bodybuilders, Olympic athletes, we respect all those hardcore fitness devotees. And you’ll even find some on our staff.But we know that’s not everyone. This is a team for people who want to transform their lives and their health without having to uproot everything else in their busy lives.
Our holistic system is based on peer-reviewed research into how to build muscle and improve health in as few as 90 days.
With over 4 years under our belts and 100+ transformations to date, we see the proof all around us. Change is here…. are you ready for the new you?
TY BAKR
HOLISTIC TRANSFORMATION COACH
